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Lancaster East Side Market
July 20, 2014 @ 10:00 am - 2:00 pm
10am Move It with Marie will be teaching “Learn how to safely and effectively work your abdominals. Move It with Marie will use Pilates-based core exercises to get you in touch with your center. Bring a mat and be ready to sweat!”
11:00am Natasha Alvarez will be hosting a Food as Medicine workshop. Learn about the medicinal qualities foods and products at market.
12:00am Food & Workshop: Roaring Brook will be teaching us about the importance of healthy cooking. Sarah will be offering samples of her tasty healthy treats.
Urban Olive will be serving their healthy Mediterranean and American food
Music by The Lonesome Stragglers