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Relaxation Skills For Body, Soul & Spirit Reservations
May 15, 2013
Join Jean Snyder, MA, NCC and Sharon Wegman, MA, NCP, LPC on Saturday, May 18, 2013 from 9:30 to noon at CrossRoads Consultation & Training, 14 Keystone Court, Leola, PA 17540. A workshop titled, Relaxation Skills for Body, Mind and Spirit will be offered. We will be practicing six specific relaxation exercises as well as touching on a plethora of other anxiety reduction skills. Bring a sleeping bag or blankets and two bed pillows along for muscle relaxation training. Call 717-556-4673 to register by May 15th. 717-556-4673