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July 2014

Lancaster East Side Market

July 6, 2014 @ 10:00 am - 2:00 pm

10am Move It with Marie will be teaching “Learn how to safely and effectively work your abdominals. Move It with Marie will use Pilates-based core exercises to get you in touch with your center. Bring a mat and be ready to sweat!"11:00am Natasha Alvarez will be hosting a Food as Medicine workshop. Learn about the medicinal qualities foods and products at market. 12:00am Food & Workshop: Roaring Brook will be teaching us about the importance of healthy cooking. Sarah will more »

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