Join us for Women’s Workout & Worship led by Revelation Wellness ® Certified Group Fitness Instructor, Nicole Hardy. This class will be a 30 minute cardio class using drumsticks and kickboxing, followed by a 60 minute foam rolling workshop. Bring your own foam roller or borrow one that is provided for the workshop. The workshop is about an hour long and will teach you how to use the foam roller for injury prevention and recovery from common muscle injuries as well as a simple system for giving yourself a full body massage using the foam roller. One tool. One printed resource. A simple, doable self care system for you to take home with you.

Cost: Suggested donation of $20